online pilates
All our Online Pilates classes are live and not pre-recorded. This means you have a dedicated instructor guiding you through your session in real-time as if they were with you in person.
online pilates classes
Our Online Pilates classes are a great option for those outside our mobile service areas as it removes the geographical barrier between client and instructor so that you can maintain your regular Pilates routine wherever you are.
Your instructor will be joining you via a Zoom video link and coaching you through your tailor-made session at your own pace using verbal cues. The value of having an experienced eye on your movements is what sets Live Online Pilates apart from generic pre-recorded classes as you will receive instant feedback during your session which will ultimately result in improved form and greater body awareness.
Exercise Mat
An exercise mat about 1.5 cm thick is ideal as many Pilates exercises involve rolling on your spine.
internet
A strong, stable internet connection is required to ensure a good quality session.
smart device
You may connect from any device, however a laptop is recommended for the best experience.
zoom
Download Zoom to your computer or from your mobile device’s app store prior to your first session.
Wear comfortable, slim-fitting clothing so your instructor can more clearly see your alignment and easily make corrections to your movement. Tip: Avoid wearing the same colour clothing as your mat.
Choose a quiet, well-lit space so that your instructor can see you well and you can hear their cues well. You can also use wireless ear-pods if you have them to enhance your experience.
Click on the meeting link in your appointment confirmation email at least five minutes prior to the start of your session. Download the Zoom app if you have not done so prior to the session.
Elevate and place your device in landscape position approximately one to two metres away from you in order to capture your entire mat from the side.
