Book Online Pilates
what do you need?
An exercise mat about 1.5 cm thick is ideal as many Pilates exercises involve rolling on your spine.
A strong, stable internet connection is required to ensure a good quality session.
You may connect from any device, however a laptop is recommended for the best experience.
Wear comfortable, slim-fitting clothing so your instructor can more clearly see your alignment and easily make corrections to your movement. Tip: Avoid wearing the same colour clothing as your mat.
Choose a quiet, well-lit space so that your instructor can see you well and you can hear their cues well. You can also use wireless ear-pods if you have them to enhance your experience.
Elevate and place your device in landscape position about 1 to 2 metres away in order to capture your entire mat from the side.